HYBRID REHAB & PERFORMANCE PROGRAM

HYBRID REHAB &

PERFORMANCE PROGRAM

YOUR BRIDGE FROM PAIN & OVERLOAD TO STRENGTH & CONFIDENCE

At Resilience Chiropractic & Rehab, I don’t just get you out of pain — I walk with you through an entire system that rebuilds your body from the ground up. Dr. Payton combines clinical chiropractic care, targeted rehab, and strength training into one clear plan that fits your schedule and goals. No more bouncing between providers or piecing advice together on your own.

> STEP 1

INCLUDES:

Comprehensive Movement Screen (FMS + Symmio)
Lifestyle & Training History Review
Program Customization for Your Goals

I start with a full movement assessment, lifestyle review, and injury history to uncover the real reasons your body feels stuck. You’ll leave your first session with a personalized roadmap, not just a list of exercises.

ROOT-CAUSE ASSESSMENT & PERSONALIZED PLAN

ROOT-CAUSE ASSESSMENT

& PERSONALIZED PLAN

PROGRESSIVE REHAB THAT STICKS

> STEP 2

PROGRESSIVE REHAB

THAT STICKS

Your plan begins with rebuilding the foundation — better mobility, stability, and coordination — so your body’s ready for real training. Every exercise, warm-up, and recovery block is tailored to your needs so you’re never overloaded with “more stuff to do.”

PHASE BREAKDOWN:

Reset Movement Patterns & Address Imbalances
- Synergized/Coincided with Adjustments
- Acupuncture
- Dry Needling
- Cupping
- Scraping
Build Muscle, Joint Integrity, and Work Capacity
- Adjustments
- Acupuncture
- Dry Needling
- Cupping
- Scraping
- Strength Training
- Functional Training
- Programming
Develop Raw Strength & Resilience
- Adjustments
- Acupuncture
- Dry Needling
- Cupping
- Scraping
- Strength Training
- Functional Training
- Programming
Add Speed, Coordination, and Sport Carryover
- Adjustments
- Acupuncture
- Dry Needling
- Cupping
- Scraping
- Strength Training
- Functional Training
- Programming

STRENGTH + ENDURANCE FOR REAL LIFE

> STEP 3

STRENGTH & ENDURANCE

FOR REAL LIFE

Whether you’re chasing a PR, training for a race, or just want to keep up with your kids without pain, your program blends the right amount of strength work with running/endurance training so your energy is balanced, not drained.

INCLUDES:

Strength & Endurance Plans in BridgeAthletic
Personalized Warm-Ups, Cooldowns & Mod Tracks for Injury History
Biweekly Check-Ins (In-Person or Zoom)

> STEP 4

RESULTS YOU CAN KEEP

When you finish the program, you won’t just feel better — you’ll know exactly how to train, recover, and stay pain-free without starting over again. You’ll also have the option to continue at a reduced rate to keep progressing.