HYBRID REHAB & PERFORMANCE PROGRAM

YOUR BRIDGE FROM PAIN & OVERLOAD TO STRENGTH & CONFIDENCE

At Resilience Chiropractic & Rehab, I don’t just get you out of pain — I walk with you through an entire system that rebuilds your body from the ground up. Dr. Payton combines clinical chiropractic care, targeted rehab, and strength training into one clear plan that fits your schedule and goals. No more bouncing between providers or piecing advice together on your own.

> STEP 1

I start with a full movement assessment, lifestyle review, and injury history to uncover the real reasons your body feels stuck. You’ll leave your first session with a personalized roadmap, not just a list of exercises.

ROOT-CAUSE ASSESSMENT & PERSONALIZED PLAN

INCLUDES:

  • Comprehensive Movement Screen (FMS + Symmio)

  • Lifestyle & Training History Review

  • Program Customization for Your Goals

> STEP 2

Your plan begins with rebuilding the foundation — better mobility, stability, and coordination — so your body’s ready for real training. Every exercise, warm-up, and recovery block is tailored to your needs so you’re never overloaded with “more stuff to do.”

PROGRESSIVE REHAB THAT STICKS

PHASE BREAKDOWN:

  • General Prep - Reset Movement Patterns & Address Imbalances

  • Hypertrophy - Build Muscle, Joint Integrity, and Work Capacity

  • Max Strength - Develop Raw Strength & Resilience

  • Plyometrics/Explosiveness - Add Speed, Coordination, and Sport Carryover

> STEP 3

Whether you’re chasing a PR, training for a race, or just want to keep up with your kids without pain, your program blends the right amount of strength work with running/endurance training so your energy is balanced, not drained.

STRENGTH + ENDURANCE FOR REAL LIFE

INCLUDES:

  • Strength & Endurance Plans in BridgeAthletic

  • Personalized Warm-Ups, Cooldowns & Mod Tracks for Injury History

  • Biweekly Check-Ins (In-Person or Zoom)

> STEP 4

When you finish the program, you won’t just feel better — you’ll know exactly how to train, recover, and stay pain-free without starting over again. You’ll also have the option to continue at a reduced rate to keep progressing.

RESULTS YOU CAN KEEP