MY MISSION:
UNRAVELING THE HEALTHCARE OVERLOAD
Resilience Chiropractic & Rehab exists to unravel healthcare overload for everyday adults by simplifying and integrating care that actually works. Founded by Dr. Payton, a holistic chiropractor and strength coach, the practice bridges the gap between clinical treatment and real-world performance through a streamlined 3-in-1 model combining chiropractic care, movement-based rehab, and strategic strength and conditioning.
My mission is to bridge the health gap by unraveling complex health into whole-body clarity, and empower everyday adults to rise above burnout with a system that finally makes sense.
This is for anyone from busy professionals, postpartum parents, recreational athletes, and those stuck between rehab and performance — not injured enough for physical therapy, but not confident enough to return to full training.
Resilience Chiropractic & Rehab fills that void by offering one trusted provider who understands the whole picture.
WHAT SETS ME APART
I help busy, driven people bridge the gap between injury and performance, with a personalized, movement-based system that actually makes sense. This isn’t crack-and-go care and it’s not endless rehab worksheets. I combine hands-on chiropractic treatment, injury-smart rehab, and custom strength + running programs to help you feel strong, move better, and live with clarity, not confusion. Whether you’re postpartum, post-injury, or just tired of starting over — we’re here to walk with you, not just treat you. Your body isn’t the problem. The health overload is. Let’s rebuild yours.
AT RESILIENCE CHIROPRACTIC & REHAB, I DO THINGS DIFFERENTLY.
ONE-ON-ONE CARE
ROOT-CAUSE REHAB
STRENGTH BUILT FOR REAL LIFE
SIOUX FALL’S SIMPLIFIED HYBRID SOLUTION
MEET DR. PAYTON BIRKEL
After years of watching active adults bounce between providers — with short-term fixes and zero lasting strategy — Dr. Payton built a system that bridges the gap between rehab and real-world strength.
Her unique background blends hands-on chiropractic expertise with advanced training in movement science and strength coaching. That means every session digs deeper — identifying not just where you hurt, but why your body keeps getting stuck.
What makes her approach different?
One-on-one, high-touch care. No assistants. No generic protocols. Just focused, movement-smart support designed to get you back to the life you love — stronger than before.
This isn’t just about pain relief. It’s about rebuilding confidence, clarity, and long-term performance that fits your life.
Don’t settle for the surface-level stuff.
Discover the Resilience difference and what your body’s actually capable of.
NEXT-LEVEL CARE THAT BLENDS
At Resilience Chiropractic & Rehab, we’re not here to mask symptoms, we’re here to fix what’s driving them.
When you walk in, I take the time to watch you move, test your strength, and uncover the hidden movement patterns that keep your pain coming back. No rushed “crack-and-go” sessions. By combining hands-on chiropractic care with targeted rehab and strength training, you get more than temporary relief, you get a body that’s built to handle life without constant setbacks. Whether you’re chasing a race finish line, crushing a CrossFit WOD, or simply wanting to lift your kids without flinching, we’ll bridge the gap between where you are now and where you want to be, stronger, more confident, and ready for whatever’s next.
CLINICAL PRECISION WITH REAL-WORLD STRENGTH
STOP WAITING FOR THE SETBACK TO HAPPEN
THE FIRST STEP TOWARDS MOVING BETTER, TRAINING STRONGER, AND LIVING WITHOUT CONSTANT FLARE-UPS STARTS TODAY.
Don’t wait until the pain forces you to stop doing the things you love. Whether you’re bouncing back from an injury or trying to prevent the next one, now is the time to take action. Let’s build a plan that works for your life, so you can keep showing up, day after day, without fear of the next setback.